Habit-building notes
Practical writing on how habits actually form — no "21 days to a new you" filler, just what the research supports and how to use it.
How to Build a Habit That Sticks
The four-part structure — tiny action, clear cue, immediate reward, forgiving streak — behind habits that survive a bad week instead of dying on day four.
Habit Stacking Explained (With Real Examples)
Why anchoring a new habit to an existing one works better than any reminder app, and the exact formula for writing a stack that actually holds.
Why Habit Trackers Fail (And What Actually Works)
Most habit trackers get abandoned within a month. Here's the specific design mistake behind that pattern, and what a tracker needs to do instead.
The Best Time to Start a New Habit
Monday, the first of the month, your birthday — the "fresh start effect" is real, but it's not the whole story. Here's when to actually begin.
Streaks vs. Systems: Why One Outlasts the Other
A streak is a number that can hit zero. A system keeps working even after a bad week. Here's how to build the second one instead of chasing the first.